<img src='http://www.trbimg.com/img-52f29b12/turbine/ct-sc-health-0129-palm-plank-jpg-20140205/388' width='200px' alt='Plank to palm: Lower to forearm plank, elbows under shoulders, forearms straight out in front of you, feet hip distance apart, knees off floor. Try not to swivel hips during movements. Raise up to regular plank position, right hand, then p90X3 left hand. Lower to forearm plank position, right forearm, then left forearm. Switch sides.’ style=’float:left;padding:5px’ />
Try not to swivel hips during movements. Raise up to regular plank position, right hand, then left hand. Lower to forearm plank position, right forearm, then left forearm. Switch sides.
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Fitness focus for Toronto chamber
Fourth St., told chamber members fitness includes good eating habits and exercise. “I teach exercise classes in Toronto,” said Shaffer. “Exercise and nutrition go together. The best result comes from exercising and eating healthy.” Article Photos CHAMBER GUEST Carrie Shaffer, owner of Heavenly Bodies Fitness Club in Toronto, discussed the business and general fitness during the Toronto Ohio Chamber of Commerces Thursday luncheon meeting at the North River Avenue Christian Church.
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